We The Community Talks How to Get Involved and Stay Well While Doing It with Clinical Therapist, Kelly Wynne

Summary

 

In this episode, Kelly Wynne shares her journey from journalism to becoming a therapist, emphasizing the importance of mental health advocacy, community engagement, and self-care. She discusses redefining leadership in therapy, the significance of listening, and the need for boundaries in advocacy work. Kelly highlights the importance of finding hope and good in the world, especially during uncertain times, and encourages listeners to prioritize their well-being while making a positive impact in their communities.

 

Keywords

 

Mental health, therapy, community engagement, self-care, leadership, anxiety, resilience, boundaries, hope, legacy

 

Takeaways

• Kelly Wynne's journey began with a viral blog post on anxiety.
• She transitioned from journalism to therapy to help others.
• Leadership in therapy is about guiding clients, not saving them.
• Listening is a powerful form of leadership.
• Community needs vary; understanding them is crucial.
• Self-care is essential for advocates and change-makers.
• Rituals can ground us in times of uncertainty.
• Boundaries are about how we respond, not changing others.
• Finding good in the world can combat feelings of fear.
• Legacy is about helping others find their worth.

Links:

Micro Activism by Omkari Williams

Find Mental Health Resources at: Psychology Today